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Exploring the Mind-Body Benefits: The Growing Scientific Evidence of Yoga's Positive Effects on Brain Structure and Function
Yoga is increasingly becoming one of the most popular health practices among adults in the United States. This ancient practice, which...
5 min read


Exploring the Impact of Surya Namaskar and Little Millet on Managing Type 2 Diabetes Mellitus: A Groundbreaking Study
Excess blood glucose levels are a hallmark of diabetes mellitus, a chronic disease that has become increasingly common around the world....
3 min read


Study of Yogic Practices and Vyayama on Physical and Mental Variables in Healthy Individuals
Engaging Overview In our modern world, where fast-paced lifestyles often lead to unhealthy habits, concerns about physical and mental...
3 min read
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