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Meditation
Deep Breathing Meditation
Practice deep breathing techniques to relax your body and mind
Body Scan Meditation
Scan your body parts to release tension and promote relaxation
Loving-Kindness Meditation
Cultivate feelings of love and compassion towards yourself and others
Mindfulness Meditation
Practice being present in the moment and observing thoughts without judgment
Guided Visualization Meditation
Visualize peaceful scenes to calm your mind and enhance creativity
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