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Awaken Your Body, Mind & Energy with a Timeless Yogic Ritual Discover the transformative power of Surya Namaskar (Sun Salutation) in this beautifully designed 3-day self-paced journey. This program is ideal for beginners and those returning to their practice, offering a gentle yet energizing introduction to one of yoga’s most foundational sequences. Over the course of three days, you’ll learn to move with awareness, breath, and intention — progressing from basic posture alignment to a graceful, meditative flow. Each session builds on the last, guiding you through the 12 classical asanas while helping you tune into your body and breath. As your confidence grows, so will your strength, flexibility, and mental clarity. The program starts by introducing you to each pose with easy-to-follow instructions and mindful breathwork. Gradually, you'll deepen your connection to the practice by syncing movement with breath and cultivating a steady rhythm. By the end of the program, you'll experience the entire sequence as a flowing meditation, leaving you refreshed, grounded, and glowing from within. With guided video/audio support, calming music or mantra options, and optional journaling prompts, this experience is crafted to support your physical, emotional, and energetic well-being — all in just 20–30 minutes a day. You’ll also receive practical tips, reflections, and wellness insights throughout to enhance your journey. Whether you're looking to boost your daily energy, reduce stress, or build a consistent yoga habit, this short yet powerful program is your perfect starting point. 🌞